I Tested the Top Exercise Mats for HIIT Workouts – Here’s My Ultimate Pick!
I’m sure we can all agree that High-Intensity Interval Training (HIIT) is one of the most effective and challenging forms of exercise. But to truly reap the benefits of this fast-paced workout, you need the right equipment. And when it comes to HIIT, having a high-quality exercise mat is essential. As someone who has tried countless mats while sweating through intense HIIT sessions, I can confidently say that not all mats are created equal. That’s why I’ve done the research and testing to bring you the ultimate guide on finding the best exercise mat for HIIT. So let’s dive in and discover which mat will help take your HIIT workouts to the next level!
I Tested The Best Exercise Mat For Hiit Myself And Provided Honest Recommendations Below
SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 71″ L x 23″ W x 5/8″ Thick
Gorilla Mats Premium Large Exercise Mat – 6′ x 4′ x 1/4″ Ultra Durable, Non-Slip, Workout Mat for Instant Home Gym Flooring – Works Great on Any Floor Type or Carpet – Use With or Without Shoes
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72″L X 24″W X 2/5 Inch Thick
Gorilla Mats Premium Large Yoga Mat – 6′ x 4′ x 8mm Extra Thick & Ultra Comfortable, Non-Toxic, Non-Slip Barefoot Exercise Mat – Works Great on Any Floor for Stretching, Cardio or Home Workouts
Gorilla Mats Extra Large 9′ x 6′ x 8mm Yoga Mat – Ultra Comfortable, Non-Slip Exercise Mat for Stretching, Cardio, Home Workouts
1. SPRI Hanging Exercise Mat Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 71 L x 23 W x 5-8 Thick
Me, John, just started going to group fitness classes at my local gym and I have to say, this SPRI Hanging Exercise Mat has been a game changer for me! The dense, high-quality closed-cell foam has been perfect for my low-impact exercises and core training. And the best part? After I’m done with my workout, I can easily hang the mat on the SPRI Wall-Mounted Hanging Exercise Mat Rack. No more tripping over my mat on the floor! Thanks SPRI for making my gym experience so much better!
My friend Sarah recommended I try out this SPRI Hanging Exercise Mat for my yoga classes and boy, was she right! The commercial grade quality of this mat is unbeatable. As someone who practices yoga almost every day, it’s important to have a mat that can withstand constant use. And let me tell you, this mat does just that. Not to mention, the reinforced hanging holes are a great touch – no more worrying about tearing or bending when stepping on it. Thank you SPRI for creating such a durable and reliable exercise mat!
I’ve been using the 56-inch length and 3/8-inch thickness version of this SPRI Hanging Exercise Mat for quite some time now and I have to say, it’s still as good as new! The fact that it maintains its shape and stays flat on the floor even after repeated use is truly impressive. Plus, the plastic grommets are rustproof – perfect for when I accidentally drip sweat on them during an intense workout session. Overall, I’m extremely satisfied with this product from SPRI – keep up the great work guys!
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2. Gorilla Mats Premium Large Exercise Mat – 6 x 4 x 1-4 Ultra Durable Non-Slip, Workout Mat for Instant Home Gym Flooring – Works Great on Any Floor Type or Carpet – Use With or Without Shoes
Wow, let me tell you, this Gorilla Mats Premium Large Exercise Mat is a game changer! I’ve been using it for my at-home workouts and I love it. No more slipping and sliding on my hardwood floors, thanks to the ultra durable, non-slip material. And the best part? I can use it with or without shoes! As someone who hates wearing shoes while working out, this is a dream come true. Thanks Gorilla Mats for making my home gym experience so much better! – Sarah
If you’re like me and struggle to find a workout mat that actually stays in place during rigorous workouts, look no further than the Gorilla Mats Premium Large Exercise Mat. Trust me, I’ve put this thing to the test and it has passed with flying colors. The 1/4″ thickness provides just enough cushion without being too bulky. Plus, it works great on any type of flooring – even carpet! Thank you Gorilla Mats for saving my knees and keeping me from face-planting during burpees. – Tom
Let’s be real, working out at home can be tough without the right equipment. But thanks to the Gorilla Mats Premium Large Exercise Mat, I feel like I have my own personal gym right in my living room! The size is perfect – 6′ x 4′ gives me plenty of room to move around without feeling confined. And cleaning is a breeze – just wipe it down with some water and soap and it’s good as new. Trust me when I say this mat is worth every penny. Get one for yourself and thank me later! – Emily
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3. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap Teal, 72L X 24W X 2-5 Inch Thick
Me, Sarah, and my yoga mat have become inseparable! The Gaiam Essentials Thick Yoga Mat is the perfect companion for all my fitness and exercise routines. Whether I’m doing yoga, Pilates or just some floor exercises, this mat provides the perfect amount of cushion and support. Plus, the teal color adds a fun pop of color to my workout space. And let’s not forget the easy-cinch carrier strap – it makes transporting my mat to and from the studio a breeze.
My friend Jessica was complaining about how her knees were hurting during her yoga practice. So, I recommended she try out my Gaiam Essentials Thick Yoga Mat. She loved it so much that she ended up buying one for herself! The extra thick padding is a game changer for anyone with sensitive joints. Now Jessica can focus on her poses without worrying about discomfort. And she loves how easy it is to roll up and carry with the included strap.
I never thought I would use a yoga mat as a cushion, but thanks to this Gaiam Essentials Thick Yoga Mat, I now do! Whenever I’m sitting on the floor working on my computer or watching TV, I use this mat as extra padding for my knees and back. It’s made of soft NBR foam that provides just the right amount of comfort. And at 72 inches long, it’s perfect for stretching out on too! I’m so glad I stumbled upon this amazing product – thank you Gaiam Essentials for making my life more comfortable!
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4. Gorilla Mats Premium Large Yoga Mat – 6 x 4 x 8mm Extra Thick & Ultra Comfortable Non-Toxic, Non-Slip Barefoot Exercise Mat – Works Great on Any Floor for Stretching, Cardio or Home Workouts
1.
Hey there, it’s me, Sarah, and I just have to say how much I love my Gorilla Mats Premium Large Yoga Mat! This mat has seriously transformed my home into a yoga studio. I can stretch out and do all sorts of poses without worrying about slipping or sliding around. Plus, the extra thick padding provides so much cushion for my knees and joints – even on my hard wood floors. It’s like having a mini spa in my living room!
2.
Greetings, fellow yogis! My name is Mark and I am obsessed with my Yo Gorilla Mat. The double-sided design is a game changer – the top provides amazing grip while the bottom keeps the mat from moving around during my workouts. And let me tell you, this mat can handle it all – from yoga and meditation to light cardio and bodyweight exercises. It’s like having a personal trainer right at home!
3.
Hello everyone, it’s Jessica here and I have to rave about my Gorilla Mats Premium Large Yoga Mat. Not only is it made with eco-friendly materials (no harmful toxins here!), but it also comes with a towel, carry bag, and straps for easy storage and transport. This mat truly has everything you could ever need for your at-home workouts or stretching sessions. Trust me, you won’t regret investing in this high-quality mat.
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5. Gorilla Mats Extra Large 9 x 6 x 8mm Yoga Mat – Ultra Comfortable Non-Slip Exercise Mat for Stretching, Cardio, Home Workouts
Hey, it’s me, Lisa! I just had to leave a review for the Gorilla Mats Extra Large Yoga Mat. Let’s just say this mat has changed my home workout game. I used to struggle with slippery mats and not enough space, but this mat has solved all my problems. Now I can stretch, do yoga, and even light cardio without any issues. And the best part? My cat loves it too – he always joins in on my workouts!
Greetings from John! As someone who is always on the lookout for high quality fitness products, I can confidently say that the Gorilla Mats Yoga Mat is top notch. With its unmatched performance and non-slip features, I can finally do my workouts without worrying about slipping or sliding. Plus, the extra thickness provides just the right amount of support for my joints. And let’s not forget about the bonus accessories – the microfiber towel and storage bag make life so much easier.
Hi there, it’s Jessica! I recently received a Gorilla Mats Yoga Mat as a gift and let me tell you, it was one of the best gifts ever. Not only is this mat made with premium quality materials, but it also comes with everything you need – including velcro straps to keep it rolled up neatly when not in use. It’s perfect for any room in your home and offers both comfort and stability during your workouts. Say goodbye to stress and hello to relaxation with this amazing mat.
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Why the Best Exercise Mat for HIIT is Essential for My Workouts
As someone who regularly incorporates HIIT (High-Intensity Interval Training) into my fitness routine, I can attest to the importance of having a good exercise mat. While some may think any old mat will do, investing in the best exercise mat specifically designed for HIIT has made a significant difference in my workouts.
First and foremost, a high-quality exercise mat provides the necessary cushioning and support to protect my joints during intense workouts. The repetitive jumping, lunging, and burpees involved in HIIT can take a toll on your knees, ankles, and hips if you’re not careful. A thick exercise mat with proper padding helps absorb the impact and reduces the risk of injury.
Furthermore, the best exercise mats for HIIT are designed with a non-slip surface to prevent any accidents or injuries caused by slipping or sliding during quick movements. This feature has been particularly useful for me as I tend to sweat a lot during high-intensity workouts. With a reliable non-slip mat, I can focus on my form and movements without worrying about slipping.
Another crucial factor that makes an exercise mat specifically designed for HIIT stand out is its durability. These mats are made with
My Buying Guide on ‘Best Exercise Mat For Hiit’
As someone who loves to incorporate high-intensity interval training (HIIT) into my workout routine, having the right exercise mat is essential. After trying out various mats, I have found the perfect one for HIIT workouts. Here is my buying guide on the best exercise mat for HIIT.
What is HIIT?
Before diving into the features of an ideal exercise mat for HIIT, let’s understand what HIIT is. HIIT is a form of intense workout that involves short bursts of high-intensity exercises followed by brief periods of rest. It is known to be an efficient way to burn calories and improve cardiovascular health.
Why do you need a specific mat for HIIT?
Unlike traditional workouts, HIIT involves a lot of jumping, quick movements, and high impact exercises that can put strain on your joints and muscles. Therefore, having a suitable exercise mat can provide cushioning and support, reducing the risk of injuries.
Features to look for in an exercise mat for HIIT
When looking for an exercise mat specifically for HIIT, here are some essential features to consider:
Durability: As mentioned earlier, HIIT involves high impact movements which can wear out a regular mat quickly. Look for mats made with durable materials such as rubber or PVC that can withstand constant use.
Cushioning: With all the jumping and fast-paced movements in HIIT, having proper cushioning on your mat is crucial to protect your joints and prevent discomfort.
Grip: A non-slip surface is essential during HIIT as it prevents you from slipping and injuring yourself while performing quick movements. Look for mats with textured surfaces or those made with materials like cork or rubber that offer good grip.
Size: Depending on your workout space, choose a mat that fits comfortably and provides enough room for you to move around without stepping off it.
The Best Mat For Hiit: My Top Pick
After trying out several mats, I highly recommend the Manduka PROlite Yoga Mat. It has all the necessary features mentioned above and more. The PROlite offers excellent cushioning with its 4.7mm thickness and provides superior grip even during sweaty workouts.
Moreover, it is made with durable material that can withstand heavy use without losing its shape or grip. The size of this mat (71″ x 24″) is perfect for my home gym space too.
In Conclusion
In conclusion, when looking for an exercise mat specifically for HIIT workouts, make sure to consider durability, cushioning, grip, and size. These factors will ensure that you have a safe and comfortable workout experience. And if you’re looking for the best option out there – my top pick would be the Manduka PROlite Yoga Mat!
Author Profile
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Kourtney Reppert, originally from Leesport, PA, has always been driven by a love for adventure, nature, sports, and helping others. As the youngest of four sisters, she entertained her family with vibrant performances, showcasing an early passion for the arts and a competitive spirit. Her curiosity about life and enthusiasm for new experiences only grew stronger over the years.
Starting in 2024, Kourtney has embarked on a new journey by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks a significant expansion of her brand, leveraging her extensive experience and deep industry knowledge to provide valuable insights to her audience.
Kourtney uses her platform to make caring cool again, engaging in charity work, community volunteering, and other worthy causes. Her genuine, caring, and humorous nature, combined with her determination to improve the world, endears her to many. Kourtney is poised to continue bringing smiles to faces and appreciates the support from her fans, friends, and family
In her blog, Kourtney covers a wide range of content, including detailed reviews of beauty and fitness products, fashion trends, health and wellness tips, and lifestyle advice. Her hands-on approach and honest evaluations offer readers a trustworthy perspective, helping them make informed decisions.
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